Collection: Mobility & Flexibility

In sports and exercise medicine, flexibility is defined as “the ability of a muscle or muscle groups to lengthen passively through a range of motion”, whereas mobility is the “ability of a joint to move actively through a range of motion”.

Building your flexibility and mobility can increase your range of motion, prevent injury, ensure there is less tightness in your body and also improve your posture. Muscle function improves, and you also reduce the risk of falling. 

Another benefit of mobility and flexibility exercises is that it helps release tension in your muscles, promotes relaxation and thus relieves stress. 

Here is our curation of equipment, endorsed by physiotherapists to help improve your mobility and flexibility. They are wrapped in leather and handcrafted using natural wood, instead of the rubber or plastic these equipment are normally made in - so beautiful you would not mind stretching daily.